Steps to Foster Your Child’s Resilience - from The Principal

As your child navigates the ups and downs of life, it's important to help build their resilience so they can become more confident, independent, and capable of handling adversity. Resilience refers to a person's ability to bounce back from difficult situations and to continue growing and developing despite challenges.
Fortunately, there are many small steps you can take at home to help your child build resilience. Here are some suggestions:
Encourage independence: One of the key elements of resilience is the ability to solve problems and make decisions on one's own. You can help your child develop this skill by allowing them to take on age-appropriate responsibilities, such as making their own breakfast or choosing their own clothes.
Foster a growth mindset: Children with a growth mindset believe that their abilities and intelligence can be developed through hard work and perseverance. You can help foster this mindset by praising your child for their effort and perseverance, rather than their intelligence or talent.
Teach coping strategies: When faced with adversity, it's important for children to have strategies for managing their emotions and overcoming obstacles. Teach your child deep breathing, visualisation, and other coping strategies that can help them stay calm and focused during stressful times.
Build self-esteem: Children who have a strong sense of self-worth are more likely to be resilient in the face of challenges. You can help build your child's self-esteem by encouraging them to try new things, celebrating their accomplishments, and helping them to see the value in their unique strengths and interests.
Model resilience: Children learn by example, so it's important to model resilience in your own life. Share stories about your own challenges and how you overcame them, and show your child that it's okay to make mistakes and keep trying.
Building resilience in children takes time and effort, but the payoff is well worth it. By taking these small steps at home, you can help your child develop the skills and confidence they need to handle the challenges of life with grace and determination.
Mrs Fiona Stevens, College Principal